Every Jigsaw lesson includes mindfulness practice. Mindfulness is being able to observe your own thoughts and feelings as they happen, in the present moment, applying no judgement. Jigsaw teaches children to understand their thoughts and feelings using the Calm Me time exercises (using the Jigsaw Chime). Below is a link to an example of a ‘Calm Me’ audio exercise. It is intended to be listened to with another member of the family (in family pairs).